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Breathwork-Medford-NJ

Breathwork and Somatic Release

Healing modalities of diversified breathwork and sound and somatic release therapies such as healing sound baths, drumming, mantra and Holotropic, (circular) breathing as well as Tre (trauma release exercises ) or shaking can be used to assist in settling the mind, settling or grounding the body and the releasing of stored physical and emotional trauma. Each session is intuitive and could draw from one of more of these above therapies culminating in a deep guided meditation. All of these practices have ancient diverse roots in shamanism, yoga and Buddhism.