Yoga uses breathing techniques, exercise, and meditation to improve health and happiness. Meditation is the practice of mindfulness, or focusing the mind on a particular object, thought or activity, to train attention and awareness and achieve a mentally clear and emotionally calm, and stable state. We included a place to practice yoga and meditation as an integral part of holistic wellness.
A powerful vinyasa flow created for all levels and meant to challenge you physically, mentally, and emotionally. Designed to empower the student through fast-moving sequencing and longer-held poses to build strength and stamina. This class is heated.
This rooted practice will help you become more familiar with our style. Taking slower, deeper breaths, while you move, helps you make the breath and body connection necessary in building a strong foundation.
This is a grounded stretching class that targets the deep connective tissues in your body with an awareness of breath.
A new twist on a traditional practice. We use the familiar and foundational Ashtanga series to get into our bodies and strengthen our practice, but sprinkle in a few challenging arm balances and inversions to help us grow. The style is energetic, and synchronizes breath with movement. Please bring a mat, towel and water.